Swig Nutrition Facts & Calories Guide
Curious about what goes into your favorite customized drink? Learn where to find calorie ranges, which common allergens to watch for, and how to lighten your order.
Swig does not publish a full nutrition facts table or allergen chart on swig.com, and every drink is customized, so calories and sugar vary.
If you have a severe food allergy, please consult the staff at your local drive thru before ordering.
Common Allergens to Watch
Some drinks and treats may contain the following common allergens, depending on what you order. Dairy free alternatives (like coconut cream) are available upon request.
Where to Find Calories at Swig
Swig’s online ordering menu, reached from swig.com, shows a calorie range for each drink. The range is wide because calories change with the size, the soda base, the syrups, the purees, and the cream.
This site does not publish its own calorie or sugar estimates, so check the range for your exact drink there and ask your local store about specific dietary concerns.
Browse the full Swig menu to compare drinks, or see how sizes work on the Swig sizes guide.
Dietary FAQs
Are there sugar free options available?
Yes. You can choose a diet or zero sugar soda base (like Diet Coke or Coke Zero Sugar).
Swig also offers sugar free syrups, including sugar free vanilla and sugar free coconut, so you can build a lower calorie drink.
Can I make my drink dairy free?
Yes. If you want to avoid dairy cream or half and half, you can ask for coconut cream instead.
Confirm with the store that your other add-ins are dairy free too.
Do the boba pearls have calories?
Yes, adding popping pearls to a drink adds calories and sugar. We could not find a per scoop figure from Swig, so check the calorie range in the ordering menu or ask the store.
Last updated: November 2, 2026